Everyone knows diet and excercise are the ways to get healthy, but did you know vitamins can make it easier to get there?

The Roswell Library is hosting the program "Shedding Your Size and Your Stresses." Dr. Guin Bennett of Care More Chiropractic will discuss vitamins and supplements and their effects on weight loss, stress, and adrenal support. This is the third in a series of four classes called "Lost In the Vitamin World!"

The free program will be held on Thursday, March 1 at 11 a.m. at the Roswell Library. Reservations are required. The Roswell Library is located at 115 Norcross Street, Roswell. For more information, call the Roswell Library at 770-640-3075.