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DESCRIPTION:IMPACT is the fitness and lifestyle program designed to get y
 ou fit or fitter fast!&nbsp\; IMPACT incorporates all of the advanced tr
 aining principles used by the fittest athletes and fitness models and mo
 difies it into a fun and productive group workout you can enjoy and see 
 quick results from.\n&nbsp\;\nEach workout includes a&nbsp\;dynamic warm
  up&nbsp\;to get your energy up\, your blood pumping and prepare you for
  what&rsquo\;s to come.&nbsp\; Next is a&nbsp\;speed\, agility and quick
 ness&nbsp\;segment referred to as SAQ.&nbsp\; Here you will perform dril
 ls seen in track and field events\, in foot ball combines and from your 
 grammar school gym class.&nbsp\;\n&nbsp\;\n&nbsp\;\nSAQ is followed by&n
 bsp\;strength and conditioning.&nbsp\; You can expect some traditional a
 nd some new strengthening moves to sculpt your perfect body. &nbsp\;Just
  when you think you can't possibly have any more fun\, you get some&nbsp
 \;fat blasting cardio&nbsp\;and conditioning that leaves your metabolism
  at an all time high for hours following your IMPACT workout.&nbsp\;\n&n
 bsp\;\nFinally you will be rewarded with a focused core/ab work and&nbsp
 \;&nbsp\;total body stretching&nbsp\;that will leave you feeling accompl
 ished\, happy\, successful and inspired.&nbsp\;\n&nbsp\;\n&nbsp\;\nWhile
  the workouts sound intense (and they are) your instructor is a certifie
 d professional who knows how to modify the exercises for all levels and 
 abilities.&nbsp\; You will be instructed to perform as much as you can h
 andle\, given modifications for your abilities and will be supported in 
 achieving the results you desire.&nbsp\; Do not let fear or intimidation
  keep you from these classes.&nbsp\; In a month your abilities will be h
 eightened and you will be in a new body.\n&nbsp\;\n&nbsp\;\n&nbsp\;\nIMP
 ACT is more than a workout\, it&rsquo\;s a&nbsp\;lifestyle program. Afte
 r you register and prior to your program starting\, you will receive all
  of the tools that&nbsp\;you will need to be successful such a fat loss 
 jump start guide and meal plan as well as other valuable materials.&nbsp
 \; Your program is carefully supervised by an IMPACT certified coach who
  knows you personally and is dedicated to you reaching your goals.\n&nbs
 p\;\n&nbsp\;\n&nbsp\;\nPrior to each program you will complete a &nbsp\;
 fitness assessment&nbsp\;to document your starting point and&nbsp\;estab
 lish goals.\n&nbsp\;\nThe IMPACT program is meant to be continued month 
 after month as your source for ultimate fitness. &nbsp\;Think of it as y
 our anti-gym membership. &nbsp\;You will never have a boring workout aga
 in and every time you attend a session\, you will have a structured work
 out with a professional trainer every single time! &nbsp\; Those who att
 end all of their monthly sessions\, participate in the pre-and post asse
 ssments\, read and apply the daily e-mails and follow the nutrition plan
  will see the most dramatic results in one month.&nbsp\; Expect fantasti
 c results!
URL:http://roswell.patch.com/events/impact-belly-blast-cross-training-ind
 oor-boot-camp-at-sfx-fitness-28cb32f4
SUMMARY:IMPACT Belly Blast Cross-Training Indoor Boot Camp at SFX Fitness
LOCATION:925 Woodstock Rd\, Roswell\, GA 30075: 925 Woodstock Rd\, Roswel
 l\, GA
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