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DESCRIPTION:Free Sample Bodywork Classes-\nCurious about Yoga\, Belly Dan
 ce\, or Zumba class\, but have been too tentative to try one? Then here 
 is your chance to try a mini class or all three! The best part is that i
 t's free!Yoga- Stretch\, Breathe\, Connect\, and Relax while toning and 
 strengthening your body. This Hatha Flow Yoga class encompasses all: Min
 d\, Body and Soul. A creative Yoga Asana flow will be focused on alignme
 nt and breath\, followed by a ten minute relaxation and meditation to qu
 iet your brain\, and connect you with your source. &nbsp\; &nbsp\; &nbsp
 \; Zumba- This is actually exercise in disguise! You don't even have to 
 know how to dance. Just move your body and follow the instructor&rsquo\;
 s lead. Zumba is such a fun way to stay in shape and meet some new frien
 ds. It is also a great way to stay fit during the holidays\, with all th
 e tempting holiday celebrations and treats that are so hard to resist. Y
 ou'll love the results.Belly Dancing- Belly Dancing is as liberating as 
 it is fun! &nbsp\;This is a non-impact\, weight-bearing exercise that fo
 cuses on correct posture and muscle control. The dance improves flexibil
 ity in the torso\, plus strengthens back and abdominal muscles. Ladies\,
  isn&rsquo\;t it time to treat yourself to an image boost\, lose your in
 hibitions\, explore your sensuality\, and celebrate your inner goddess? 
 Beginners are welcome!\nInvestment: Free\nOffered: Saturday\, 11/10 from
  1:00-3:00pm &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nb
 sp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nb
 sp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; 1:0
 0-1:30pm &ndash\; Zumba &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; 
 &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; 
 &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; 
 &nbsp\; 1:30-2:00pm &ndash\; Belly Dance &nbsp\; &nbsp\; &nbsp\; &nbsp\;
  &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;
  &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;
  2:15-3:00pm &ndash\; Yoga
URL:http://roswell.patch.com/events/the-open-mind-center-free-sample-body
 work-classes
SUMMARY:The Open Mind Center- Free Sample Bodywork Classes
LOCATION:1575 Old Alabama Rd\, Roswell\, GA 30076: 1575 Old Alabama Rd\, 
 Roswell\, GA
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