Beginners Hatha Flow Yoga- This class provides a safe space for new students to learn yoga basics and breathing techniques. It focuses on the flow of movement with breath as well as a mindful attention to body alignment. The class is moderately paced, alignment based, and is thoroughly instructive. Hatha Flow Yoga utilizes the control of breathwork to improve oxygenation of cells throughout the body. The practice of breathwork and meditation in Hatha Flow Yoga helps relax your body and fight off stress while enhancing the immune system. The class ends with a short meditation to quiet the mind and connect with the soul.