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Community Corner

PERSONAL SAFETY & EMPOWERMENT

The Powerhouse Self-Defense Program is
designed to teach individuals how to avoid emotional and physical attacks
through basic techniques. It takes a holistic approach to personal safety by
teaching mental, verbal and physical self-defense techniques.



Powerhouse Self-Defense will train individuals to
build their courage, increase their self-esteem and provide the confidence to
heighten their sense of leadership and level of performance. In doing so,
people find it easier to overcome obstacles instead of avoiding them.Β 



During
our Emotional Self-Defense component, individuals learn how to use
their skills in Prediction, Recognition and observation. Additionally, they
learn that Intuition is an important part of personal safety.Β  Powerhouse Self-Defense teaches
people that by using their CORE STRENGTH they will become empowered and energized.
They will learn how NOT to become a victim and prevent others from being
victims!

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