Ever finish a walk with sore calves or a backache–or even a headache?
Become a Chi Walker® and make pain a thing of the past!
Chi Walking® is the efficient, injury-free way to walk by using biomechanically correct alignment. We eliminate overuse and impact.
Each workshop covers the method’s five steps:
- Get Aligned
- Engage your core
- Create balance
- Make a choice
- Move forward