IMPACT is the fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from.
Each workout includes a dynamic warm up to get your energy up, your blood pumping and prepare you for what’s to come. Next is a speed, agility and quickness segment referred to as SAQ. Here you will perform drills seen in track and field events, in foot ball combines and from your grammar school gym class.
SAQ is followed by strength and conditioning. You can expect some traditional and some new strengthening moves to sculpt your perfect body. Just when you think you can't possibly have any more fun, you get some fat blasting cardio and conditioning that leaves your metabolism at an all time high for hours following your IMPACT workout.
Finally you will be rewarded with a focused core/ab work and total body stretching that will leave you feeling accomplished, happy, successful and inspired.
While the workouts sound intense (and they are) your instructor is a certified professional who knows how to modify the exercises for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body.
IMPACT is more than a workout, it’s a lifestyle program. After you register and prior to your program starting, you will receive all of the tools that you will need to be successful such a fat loss jump start guide and meal plan as well as other valuable materials. Your program is carefully supervised by an IMPACT certified coach who knows you personally and is dedicated to you reaching your goals.
Prior to each program you will complete a fitness assessment to document your starting point and establish goals.
The IMPACT program is meant to be continued month after month as your source for ultimate fitness. Think of it as your anti-gym membership. You will never have a boring workout again and every time you attend a session, you will have a structured workout with a professional trainer every single time! Those who attend all of their monthly sessions, participate in the pre-and post assessments, read and apply the daily e-mails and follow the nutrition plan will see the most dramatic results in one month. Expect fantastic results!