Sports
SELF-DEFENSE & EMPOWERMENT WORKSHOP
Powerhouse Self-Defense will teach you how to avoid sexual assault, by being aware of your
surroundings.
Powerhouse Self-Defense will teach you basic hand and leg techniques taught in martial
arts program. You will learn how to apply these techniques to vulnerable parts
of the body.
Powerhouse Self-Defense will teach you that by using your core strength, it can take just
ONE technique to stop the assault. You will become empowered!
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COME PREPARED - LEAVE EMPOWERED!
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