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Sports

Ultimate Mat Based Pilates at East Roswell Park

A slower paced class for teaching the fundamentals and proper form.

Learn to utilize and strengthen your “POWERHOUSE” deep abdominal muscles, obliques, and lower back in this class that combines the precise movements of Pilates while focusing on proper form. Props include flex bands, magic circles, and stability balls in out mat class, which will add diversity, variety, range of motion, and creativity.

Ages 15 & up.

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